limber up

英 [ˈlɪmbə(r) ʌp]

美 [ˈlɪmbər ʌp]

（比赛等前）做准备活动，热身

柯林斯词典

• PHRASAL VERB （比赛等前）做准备活动，热身
  If youlimber up, you prepare for an energetic physical activity such as a sport by moving and stretching your body.
  1. Next door, 200 girls are limbering up for their ballet exams...
     隔壁屋里，200名女孩正在为她们的芭蕾考试做热身。
  2. She ran a little way, limbering up...
     她跑了一小段，活动一下身子。
  3. A short walk will limber up the legs.
     散一小会儿步能放松腿部。

英英释义

verb

• make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
  Synonym:warm uploosen up
• attach the limber
  1. limber a cannon
  Synonym:limber

双语例句

• She ran a little way, limbering up
  她跑了一小段，活动一下身子。
• That required as the warm-up and relaxes for the participants. I always do a few easy exercises to limber up before a match.
  这是赛前的准备活动和赛后的放松活动。我在比赛前总要做些简单的准备活动。
• "Before running, he liked to limber up."
  “在跑步前，他喜欢热身使身体柔软灵活。”
• Automatic system for railway traffic control The commander ordered the troops to limber up and move out.
  铁路行车指挥自动化系统指挥官下令把炮装上牵引车开出去。
• Baseball players do exercises at the beginning of the season in order to limber themselves up.
  棒球选手在球季开始时做练习，以使身体灵活。
• A new version of the song is played as Arsenal limber up before matches at Highbury.
  现在这首歌的新版本用来在比赛前阿森纳球员热身时在海布里播放。
• The specific stretches limber you up and make the sport feel easier to do.
  那些特殊的伸展运动可以增强你肌肉的柔韧性，让你的运动变得更容易。
• Limber yourself up before swimming.
  在游泳前活动一下身子吧。
• I always do a few easy exercises to limber up before a match
  我在比赛前总要做些简单的准备活动
• A short walk will limber up the legs.
  散一小会儿步能放松腿部。